REAL CHANGE STARTS
WHEN YOU LEARN HOW TO STOP
Stillness in Action provides a set of simple and accessible daily practices that you can use to improve and enrich your personal and professional life.
By taking intentional moments of Stillness throughout your day, you can gain new insight and the confidence you need to transform your actions and inspire those around you.
Hello. I am Caroline.
I WILL BE YOUR GUIDE
I am a certified professional coach and creator of the "Stillness in Action" method. My speciality is working with people and businesses in transition – be it executives looking to take their business to the next level, teams looking to overcome challenges, or professionals undergoing a career move or other major life change.
I invite you to join me in the serenity of the French Alps for an experience that will reconnect you with nature, strengthen your appreciation of yourself and others, and bring you to stillness so that you can delight in meaningful professional or personal action.
NATURE-INSPIRED COACHING & RETREATS
WHAT OTHERS ARE SAYING
WE ALL NEED GUIDANCE
My book, "Stillness in Action: The 7 Elements to Success for Leaders" introduces the Stillness in Action method that forms the foundation for my business and personal coaching programmes and retreats.
In the book, I uncover the neuroscience involved in the interplay between our minds and bodies and describe seven daily Stillness practices that you can use to find the clarity and courage you need to take effective action.
FREE SAMPLE CHAPTER:
To begin exploring the Stillness in Action method, I invite you to download a free sample chapter from the book: "Instant Coffee or Grounded".
In this chapter, you will discover:
Why humans need to define their territory
The physiological mechanics behind grounding
How to establish your personal grounding practice & what are the benefits